Length: 12 sessions
Cost: $150/session
Description:
Do you want to make a permanent change in your lifestyle? Find an exercise you love. Transform the way you eat and live through one on one coaching with Radiant Mind and Body.
*Many of our out-of-area clients enjoy over the phone counseling. Call for details.
Features:
- A personalized cooking class.
- Personal tour of a health food store.
- Surprise gifts to nourish your body, mind, and spirit.
- Exercise, relaxation tips and techniques.
- A collection of fun, easy, and tasty recipes.
- Unlimited email support between sessions.
- A supply of articles and handouts to support you.
- Free participation in all Radiant’s events.
- Subscription to Radiant's newsletter.
Benefits:
- Learn to listen to the internal messages of how food affects your body and mood.
- Achieve balance in your food and life.
- Gain energy and lose stress.
- Learn what to eat and how to prepare it in fun, easy, and tasty ways.
- Transition from your current diet to one that has foods that truly nourish your body.
- Let go the idea of "dieting" forever by eating whole foods.
- Identify and eliminate your food cravings.
- Discover a fitness routine you love.
- Be pampered and excited by the new you.