Length: 12 sessions
Cost: $75 per session. Check back or call for dates and times.
Description:
Build a healthy and balanced life by living in the raw! This is ideal for anyone interested in raw foods from first-timers to long-term raw foodists. Expand your knowledge of raw food nutrition, menu planning, and food preparation. Find support around reaching your health and life goals with raw foods. Enrollment is ongoing. Facilitated by Stacey Weckstein Certified Health Counselor and Raw Food Chef.
The interactive program is structured to combine:
- Raw Health and Nutrition Information
- Lifestyle Planning
- Peer Support
- Goal Setting and Action Steps
The program includes:
- Raw Lifestyle and Health Information
- Menu Planning
- Raw Food Preparation Demonstration and Recipes
- Personal Growth Activities
- Exercise Planning
- Stress Reduction and Relaxation Techniques
- Group Email Discussions and Support Between Sessions
- Health Food Store Tour
- Monthly Health and Nutrition Lectures