Length: 12 sessions
Cost: $75 per session.
Check back or call for dates and times.
Description:
With our Healthy Mommy Workshop, you'll be able to make healthy living part of your family's lifestyle. Enjoy ongoing support, in-depth education and strategies to build a healthy and balanced life for your family through a series of structured classes. The Healthy Mommy class gives you the tools and confidence you need to make lasting changes in your family's life.
Benefits:
- Family Lifestyle Planning
- Health and Nutrition Information
- Peer Support
- Goal Setting and Action Steps
Features:
- Lifestyle and Health Information
- Family Improvement Exercises
- Stress Reduction and Relaxation Techniques
- Action Planning and Goal Setting
- Moms Peer Support Structure
- Cooking Demonstrations and Recipes Your Family with Love
- Monthly Nutrition Lectures (Your Family is Welcome!)