Length: 12 sessions
Cost: $75 per session. Please call for dates and times.

Description:
Join our Group Health Workshop! Enjoy ongoing support, in-depth education and comprehensive strategies to build a healthy and balanced life through a series of structured classes.

This workshop includes all you need to make lasting changes in your life. Gain the tools, knowledge and confidence to effectively manage your life and continue to reach your goals. Plus, you’ll have a new group of life-long friends!

Features:

• Lifestyle planning
• Health and Nutrition Information
• Peer Support
• Goal Setting and Action Steps

Sample topics include:

Defining Wellness | Creating a Balanced Life| Food Pyramids
Complex Carbohydrates | Whole Grains
Understanding Food and Mood | Breakfast Experiment | Greens
Taking Control of Sugar Cravings | Demystifying Diets
Nurturing the Self | Lifestyle Suggestions | Organic Foods
Intuition and Digestion | Caffeine | Avoiding Burnout
Seasonal Eating | Understanding your Type | Exercise
Fats and Proteins | Cooking Beans | Food Balancing
Eating on the Go | Healthy Snacks | Relationships
Relaxation | Meditation | Movement
Creating New Habits | Battling Addictions | Healthy Desserts
Self Expression