Radiant Mind and Body - Group and Workshops

Group Health Workshop

Length: 12 sessions
Cost: $75 per session. Please call for dates and times.

Description:
Join our Group Health Workshop! Enjoy ongoing support, in-depth education and comprehensive strategies to build a healthy and balanced life through a series of structured classes.

This workshop includes all you need to make lasting changes in your life. Gain the tools, knowledge and confidence to effectively manage your life and continue to reach your goals. Plus, you’ll have a new group of life-long friends!

Features:

Lifestyle planning
Health and Nutrition Information
Peer Support
Goal Setting and Action Steps

Sample topics include:

Healthy Mommy Workshop

Length: 12 sessions
Cost: $75 per session.
Check back or call for dates and times.

Description:
With our Healthy Mommy Workshop, you'll be able to make healthy living part of your family's lifestyle. Enjoy ongoing support, in-depth education and strategies to build a healthy and balanced life for your family through a series of structured classes. The Healthy Mommy class gives you the tools and confidence you need to make lasting changes in your family's life.

Benefits:

Family Lifestyle Planning
Health and Nutrition Information
Peer Support
Goal Setting and Action Steps

Features:

Lifestyle and Health Information
Family Improvement Exercises
Stress Reduction and Relaxation Techniques
Action Planning and Goal Setting
Moms Peer Support Structure
Cooking Demonstrations and Recipes Your Family with Love
Monthly Nutrition Lectures (Your Family is Welcome!)

Living in the Raw Workshop

Length: 12 sessions
Cost: $75 per session. Check back or call for dates and times.

Description:
Build a healthy and balanced life by living in the raw! This is ideal for anyone interested in raw foods from first-timers to long-term raw foodists. Expand your knowledge of raw food nutrition, menu planning, and food preparation. Find support around reaching your health and life goals with raw foods. Enrollment is ongoing. Facilitated by Stacey Weckstein Certified Health Counselor and Raw Food Chef.

The interactive program is structured to combine:

Raw Health and Nutrition Information
Lifestyle Planning
Peer Support
Goal Setting and Action Steps

The program includes:

Raw Lifestyle and Health Information
Menu Planning
Raw Food Preparation Demonstration and Recipes
Personal Growth Activities
Exercise Planning
Stress Reduction and Relaxation Techniques
Group Email Discussions and Support Between Sessions
Health Food Store Tour
Monthly Health and Nutrition Lectures

Ultimately Radiant: Your Four Week Program to Optimal Health

Length: One Month includes 5 group meetings
Cost: $250 for the one month program. Check back or call for dates and times.

The Ultimately Radiant program is built on the simple principal that whole foods + life balancing + exercise = results!

We begin with whole, natural foods, which are the foundation for vibrant health and wellness. Then, we move on to lifestyle choices to bring the main facets of life – career, relationships, spirituality and physical activity - into alignment with who you are. Finally, we approach exercise as a way in which we can both express ourselves and explore our bodies’ fullest potential.

As you work through this simple principle of whole foods + life balancing + exercise = results! during your Four Week Program, you will see clearly that when you feed your body real nutrients, support it’s natural rhythms with lifestyle choices and take it out to play, it will reward you with Radiant health!