Length: 12 sessions
Required: 25-30 participants
Cost: $50 per person per session. Payment in full for all 12 sessions will be discounted.
Description:
Includes education on how to implement better nutrition and life choices to create a healthier life, more efficient day, and reduced stress in the work environment. It serves as a first step in allowing you to improve workplace health, and therefore experience many of the benefits described above.
The workshop is a fun and informative forum for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees, through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshop.
The workshop is one hour in length, and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25-30 participants is recommended per workshop session. In this workshop, participants will learn:
- the current state of health in the US
- foods and lifestlye approaches that cause poor health
- the effects of sugar on health and energy
- how to make better food choices at work and at home
- how to improve lifestyle, including exercise and relaxation
- ways to efficiently take action towards achieving goals
- options for having ongoing support after the workshop
Benefits to Employees
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise, and eating for sustained energy will provide the following benefits:
- improved overall health
- improved nutrition & healthier eating habits
- reduced stress & anxiety
- less food cravings
- increased energy & vitality
- increased daily satisfaction