Radiant Mind and Body

About Our Programs

Envision what your life would be like if you jumped out of bed every morning full of energy and excited to start your day!

Do you want to live a healthier lifestyle but are confused on where to begin and how to make the change a lasting one?

Our programs are designed to offer a supportive approach to help you achieve lasting results. This provides you with practical tools and knowledge to give you the confidence to take the necessary steps toward optimal health and vitality.

*Many of our out-of-area clients enjoy over the phone counseling. Call for details.

One on One Coaching Workshop

Length: 12 sessions
Cost: $150/session

Description:
Do you want to make a permanent change in your lifestyle? Find an exercise you love. Transform the way you eat and live through one on one coaching with Radiant Mind and Body.

*Many of our out-of-area clients enjoy over the phone counseling. Call for details.

Features:

A personalized cooking class.
Personal tour of a health food store.
Surprise gifts to nourish your body, mind, and spirit.
Exercise, relaxation tips and techniques.
A collection of fun, easy, and tasty recipes.
Unlimited email support between sessions.
A supply of articles and handouts to support you.
Free participation in all Radiant’s events.
Subscription to Radiant's newsletter.

Benefits:

Learn to listen to the internal messages of how food affects your body and mood.
Achieve balance in your food and life.
Gain energy and lose stress.
Learn what to eat and how to prepare it in fun, easy, and tasty ways.
Transition from your current diet to one that has foods that truly nourish your body.
Let go the idea of "dieting" forever by eating whole foods.
Identify and eliminate your food cravings.
Discover a fitness routine you love.
Be pampered and excited by the new you.

Group Health Workshop

Length: 12 sessions
Cost: $75 per session. Please call for dates and times.

Description:
Join our Group Health Workshop! Enjoy ongoing support, in-depth education and comprehensive strategies to build a healthy and balanced life through a series of structured classes.

This workshop includes all you need to make lasting changes in your life. Gain the tools, knowledge and confidence to effectively manage your life and continue to reach your goals. Plus, you’ll have a new group of life-long friends!

Features:

Lifestyle planning
Health and Nutrition Information
Peer Support
Goal Setting and Action Steps

Sample topics include:

Healthy Mommy Workshop

Length: 12 sessions
Cost: $75 per session.
Check back or call for dates and times.

Description:
With our Healthy Mommy Workshop, you'll be able to make healthy living part of your family's lifestyle. Enjoy ongoing support, in-depth education and strategies to build a healthy and balanced life for your family through a series of structured classes. The Healthy Mommy class gives you the tools and confidence you need to make lasting changes in your family's life.

Benefits:

Family Lifestyle Planning
Health and Nutrition Information
Peer Support
Goal Setting and Action Steps

Features:

Lifestyle and Health Information
Family Improvement Exercises
Stress Reduction and Relaxation Techniques
Action Planning and Goal Setting
Moms Peer Support Structure
Cooking Demonstrations and Recipes Your Family with Love
Monthly Nutrition Lectures (Your Family is Welcome!)

Living in the Raw Workshop

Length: 12 sessions
Cost: $75 per session. Check back or call for dates and times.

Description:
Build a healthy and balanced life by living in the raw! This is ideal for anyone interested in raw foods from first-timers to long-term raw foodists. Expand your knowledge of raw food nutrition, menu planning, and food preparation. Find support around reaching your health and life goals with raw foods. Enrollment is ongoing. Facilitated by Stacey Weckstein Certified Health Counselor and Raw Food Chef.

The interactive program is structured to combine:

Raw Health and Nutrition Information
Lifestyle Planning
Peer Support
Goal Setting and Action Steps

The program includes:

Raw Lifestyle and Health Information
Menu Planning
Raw Food Preparation Demonstration and Recipes
Personal Growth Activities
Exercise Planning
Stress Reduction and Relaxation Techniques
Group Email Discussions and Support Between Sessions
Health Food Store Tour
Monthly Health and Nutrition Lectures

Culinary Classes

Our healthy culinary classes include both cooking classes and raw foods classes.
Check out our nutrition section for a complete description of upcoming classes.

Corporate Wellness Seminar

Length: 1-2 hour session
Cost: $200

Description:
Companies are realizing that preventative measures for their employees save them money in health care expenses. If they provide wellness support by booking knowledgeable speakers, employees can implement this information in their daily lives which will increase the overall productivity of the company. This is a great way to build a supportive employee environment where everyone is working on health together.

Educate your employees about healthy food and lifestyle choices, reduce stress, and encourage exercise. Participants receive valuable handouts to take with them, furthering their knowledge after the seminar. The seminar can be structured to best fit your needs and can cover a variety of topics. We welcome special arrangements. Please contact Stacey for more specific information.

If you are a business participating in this type of education then you know how hard it is to find innovative speakers. We all want the latest and most effective health information based on what works. We want someone to make sense of all the confusion created. Stacey will inspire and empower you to make the necessary changes to help us live happier, healthier lives.

Eating for Energy
Spring Cleaning: How to detox your body, mind and spirit
Understanding your relationship with sugar
Stress Management: Tips and techniques to reducing stress
How to live a balanced life
Stop emotional eating
Weight loss without diets or deprivation

Employee Health and Wellness Workshop

Length: 12 sessions
Required: 25-30 participants
Cost: $50 per person per session. Payment in full for all 12 sessions will be discounted.

Description:
Includes education on how to implement better nutrition and life choices to create a healthier life, more efficient day, and reduced stress in the work environment. It serves as a first step in allowing you to improve workplace health, and therefore experience many of the benefits described above.

The workshop is a fun and informative forum for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees, through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshop.

The workshop is one hour in length, and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25-30 participants is recommended per workshop session. In this workshop, participants will learn:

the current state of health in the US
foods and lifestlye approaches that cause poor health
the effects of sugar on health and energy
how to make better food choices at work and at home
how to improve lifestyle, including exercise and relaxation
ways to efficiently take action towards achieving goals
options for having ongoing support after the workshop

Benefits to Employees
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise, and eating for sustained energy will provide the following benefits:

improved overall health
improved nutrition & healthier eating habits
reduced stress & anxiety
less food cravings
increased energy & vitality
increased daily satisfaction

Teleclasses

Length: 1 hour
Cost: $15

Description:
Now you can attend a Radiant Mind and Body seminar from the comfort of your own home. Join me as I discuss various topics to learn the latest tips and techniques for acquiring a healthier lifestyle. During this call you will have the opportunity to ask questions and handouts and materials will be emailed to you following the teleclass. Upon registration you will be given a long distance dial-in number and passcode. Sign up now to start your journey toward proper nutrition.

Ultimately Radiant: Your Four Week Program to Optimal Health

Length: One Month includes 5 group meetings
Cost: $250 for the one month program. Check back or call for dates and times.

The Ultimately Radiant program is built on the simple principal that whole foods + life balancing + exercise = results!

We begin with whole, natural foods, which are the foundation for vibrant health and wellness. Then, we move on to lifestyle choices to bring the main facets of life – career, relationships, spirituality and physical activity - into alignment with who you are. Finally, we approach exercise as a way in which we can both express ourselves and explore our bodies’ fullest potential.

As you work through this simple principle of whole foods + life balancing + exercise = results! during your Four Week Program, you will see clearly that when you feed your body real nutrients, support it’s natural rhythms with lifestyle choices and take it out to play, it will reward you with Radiant health!