Radiant Mind and Body

Radiant Cooking Classes

Radiant Mind and Body offers a varety of cooking classes, including:

Greens and Grains
Allergy Free Cooking
Superfoods
Cooking for Children
Healthy Desserts

Private Cooking Classes

Cost: $50 for first hour. Additional time is $50/hour.

Schedule a private cooking class session with Stacey. The menu will be created based on your personal goals.

Group Cooking Class

Cost: $125 per person.

Schedule a group cooking class session with Stacey. The menu will be created based on your personal goals.

Radiant Raw Food Classes

Radiant Mind and Body offers two levels of raw food classes. Prices range from $125- $150.

Level 1: Become a Raw Food Chef by Alissa Cohen

Cost: $125.00

Description:
This 6 hour course is our fundamental raw foods course that will teach you the basics of a raw food diet through the teachings of the Living on Live Food plan. You will leave this class not only inspired and motivated but knowing how to begin eating raw and how to make delicious raw food meals for yourself and others. During thsi class, you will earn your Live Food Chef Certification. This certificate allows you to teach the Raw Food Prep Courses and to continue on to the next level of the Living on Live Food training.

Features:

Delicious, Gourmet, Raw Food meals included.
Earn your Live Food Chef Certification.

Benefits:

Learn what a raw and living food diet is.
Make delicious raw food meals that taste just like your favorite cooked food dishes!
Prepare gourmet raw food meals, simply and easily.
Learn how to shop for raw foods.
Stock your kitchen and set up your environment for easy preparation for the raw food diet.
Learn proper kitchen equipment use.

Level 2: Advanced Raw Techniques - Dehydrating

Cost: $150.00

Description:
This course is designed to go beyond the basic food prep and into more extensive raw food preparation. From this 6 hour course you will be proficient in preparing elegant gourmet meals. In addition to the food preparation, this course will cover how to encourage and help people stay raw and will cover issues dealing with daily raw food living such as environment, friends and family, and traveling while raw.

People’s experience while raw.
Detoxing (emotionally and physically.)
Basic sprouting techniques and simple dehydrating techniques.
How to adjust the raw food diet for specific results.
What foods produce a particular effect?
Additional components that make up a healthy raw food lifestyle and much more!

This is a class dedicated to learning how to dehydrate. Recipes will include burgers, breads, crackers, pizza and more. Call Stacey for further details or to register 954-288-9345

This course is our fundamental course that will teach you the basics of the raw food diet through the teachings of the Living on Live Food plan.

Roasted Root Vegetables

Prep time: 10 minutes
Cooking time: 25-35 minutes
Yield: 4-6 servings

continue reading "Roasted Root Vegetables" »

Archived Recipes

Pioneer Middle School Cookie

Prep time: 10 minutes
Cooking time: 15-18 minutes
Yield: 3 dozen

continue reading "Archived Recipes" »