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A Thorough Explanation on Raw Food Lifestyle
By Joshua Schmidt
I'd like to see the look on my grandfather's face if I time traveled back to 1950's America and told him I ate a diet consisting primarily of uncooked, raw food. He'd probably spit hot borsht at me. A man of true serenity and balance, he did live to be 99 so, in preface to this article, I restate my overarching belief in the moderation of all things, including diet. Neuroticism around food is unhealthier than unhealthy food. At least that's my opinion.
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The Body Ecology Guide to the 10 Healthiest Greens
By Donna GatesGoing Green - A Whole New Meaning
Leafy green vegetables rule the roost in the vegetable kingdom. Nothing against rutabagas or cucumbers, but leafy greens have the most concentrated source of nutrition of any food. 1 That's enough to make any vegetable feel superior!
The Power of Green
Just check in with a bowl of greens and you'll find they are brimming with vital nutrients that provide a variety of health, growth and fertility benefits.
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