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Holistic Health Counseling: A New Approach to Nutrition and Wellbeing
By Stacey Weckstein, HHC AADP
Holistic Health Counselor
“You are what you eat” is an old saying that still holds true today. What you eat literally becomes your cells which make up your blood, tissues, organs, and even your thoughts. Given the right circumstances the body has the ability to heal itself. Proper nutrition and lifestyle contribute to the eradication of all kinds of conditions including obesity, blood sugar issues, feeling overstressed, and depression. So, when diet changes, everything changes. And when you understand how food affects your body and mind, you have the ability to choose how and what to feed yourself. Nutritionists, registered dieticians, diet books, diet plans, and the government model focus on food in a generalized way which is why these plans are successful in the short term, yet not realistic in the long run.
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