Radiant Mind and Body Events tag:radiantmindandbody.com,2008:/events//2 2008-10-30T15:47:17Z Movable Type 3.35 Dehydrating Raw Foods tag:radiantmindandbody.com,2008:/events//2.79 2008-11-02T18:00:10Z 2008-10-30T15:37:45Z Going raw might can be a challenge at first. Cravings for the familiar cooked foods we all grew up with strike without warning and can be somewhat overwhelming. Given time, these longings will pass, and here's just the class to... Going raw might can be a challenge at first. Cravings for the familiar cooked foods we all grew up with strike without warning and can be somewhat overwhelming. Given time, these longings will pass, and here's just the class to help you hold on until they do.

 You will help Stacey prepare comforting and healthful dehydrated recipes such as burgers, breads, crackers, pizza, falafel, chickun fingers. Learn how to successfully use the dehydrator and get your raw foods questions answered. Come hungry!

Location: call for address and directions
Date and Time: Sunday November 2nd at 1 pm
Investment: $125

 Call to register and prepay for your spot! 954-288-9345

]]> Ultimately Radiant: Your Four Week Program to Optimal Health tag:radiantmindandbody.com,2008:/events//2.76 2008-11-03T13:08:26Z 2008-10-30T15:46:20Z The Ultimately Radiant program is built on the simple principal: Whole foods + Life balancing + Exercise = RESULTS! We begin with whole, natural foods, which are the foundation for vibrant health and wellness. Then, we move on to lifestyle... The Ultimately Radiant program is built on the simple principal:

Whole foods + Life balancing + Exercise = RESULTS!

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We begin with whole, natural foods, which are the foundation for vibrant health and wellness. Then, we move on to lifestyle choices to bring the main facets of life – career, relationships, spirituality and physical activity - into alignment with who you are. Finally, we approach exercise as a way in which we can both express ourselves and explore our bodies’ fullest potential. As you work through this simple principle of whole foods + life balancing + exercise = results! during your Four Week Program, you will see clearly that when you feed your body real nutrients, support it’s natural rhythms with lifestyle choices and take it out to play, it will reward you with Radiant health!



RSVP: info@radiantmindandbody.com
Date: Ongoing- Call for Location
Investment: $250.00 (includes 5 weekly meetings)

]]> Healthy Cooking Series tag:radiantmindandbody.com,2008:/events//2.80 2008-11-13T00:00:30Z 2008-10-30T15:47:17Z Healthy November Cooking Class

Healthy Holiday Meals- get stuffed this year the healthy way!


• Feed your family healthier versions of their favorite holiday recipes.
• Eliminate feeling overwhelmed by learning to prepare the perfect holiday meal.
• Menu includes : Apple Butternut Squash Soup, fresh cranberry relish, sweet potato mash, whole grain stuffing, fresh apple crumble,  pumpkin pie and more...

Date and Time: Wednesday November 12th at 7 pm
Location: Weston, Fl
Investment: $40 (Bring a friend and save $10)
Registration: Must register by Monday November 10th by calling Stacey at 954-288-9345

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